Ongoing Classes
Drop-in Classes
Atma Kaur
|
Tuesdays,
07:30 PM -
08:45 PM
Thursdays,
12:00 PM -
01:15 PM
01/01/2009 -
01/01/2013
Location:
Arts Ballet Academy
|
|
Classes include breathwork, dynamic yoga, guided relaxation, and stress-relieving meditation. Class drop-ins and beginners are always welcome!
Single class: $12
5 Classes: $50 (use within 60 days of purchase date)
More about Atma Kaur
Atma Kaur
For children, we use imaginative poses, singing songs, and playing games. We are playful, pretending we are many things, such as cats, dogs, trees, and mountains. We imagine traveling to such places as the garden, seashore, or mountains. The class moves through poses quickly to keep the children's attention and to release energy. We help them build a greater awareness of their body physically and emotionally. Often this leads to greater self-discipline, self-confidence, better body coordination, and ability to focus.
Group classes, workshops, and demonstration classes available. Email Atma (atma2@verizon.net) for information and fees.
More about Atma Kaur
Melanie Mochel
Join the men's group on Monday morning for yoga which suits men.
More about Melanie Mochel
Series Classes
Melanie Mochel
A gentle yoga for folks who can not stand for long periods of time and need the support of a chair. Sometimes in life we need to take a seat and enjoy yoga.
More about Melanie Mochel
Drop-in Classes
Elena
Last Friday of the month - January through May 2012.
Kids (ages 3-6) listen to a story and act it out using their imagination with simple yoga poses and stretches, incorporating calming breathing and relaxation techniques.
More about Elena
Series Classes
Elena
Deepen the bond with your baby in this playful class incorporating fun-filled movement, songs, massage and gentle hands-on yoga poses.
Price ($20.00) is for entire 4-wk session.
Call Jennifer at UJC 930-1422 to register.
More about Elena
Rebecca Eldridge
|
Saturdays,
10:00 AM -
11:30 AM
02/25/2012 -
02/25/2012
Location:
Riverside Wellness & Fitness Center
|
|
The Introduction to Mindfulness class is a casual, fun, gentle entry into the practice of mindfulness meditation.
More about Rebecca Eldridge
Elena
Deepen the bond with your baby in this playful class incorporating fun-filled movement, songs, massage and gentle hands-on yoga poses.
Sign-Up on location at the Children's desk or call 727-1157.
More about Elena
Drop-in Classes
Craig Hanauer
For kids ages 5–11.
YogArts is an integration of yoga, creative arts, and outdoor fun; be prepared for your kids to refuse to go home!
Calling all kids who love to collect stuff outdoors, do creative art projects, have fun, and make friends. Come learn yoga, get your face painted, make things, and play games. This weekend we’ll walk on trails in the woods, find cool things near the lake, and make new discoveries everywhere we go.
Kripalu Bio Link: http://www.kripalu.org/presenter/V0000446/craig_hanauer
Kripalu Registration: 1-800-741-7353
More about Craig Hanauer
Craig Hanauer
For kids ages 5–11.
YogArts is an integration of yoga, creative arts, and outdoor fun; be prepared for your kids to refuse to go home!
Calling all kids who love to collect stuff outdoors, do creative art projects, have fun, and make friends. Come learn yoga, get your face painted, make things, and play games. This weekend we’ll walk on trails in the woods, find cool things near the lake, and make new discoveries everywhere we go.
Kripalu Bio Link: http://www.kripalu.org/presenter/V0000446/craig_hanauer
More about Craig Hanauer
Craig Hanauer
For kids ages 5–11.
YogArts is an integration of yoga, creative arts, and outdoor fun; be prepared for your kids to refuse to go home!
Calling all kids who love to collect stuff outdoors, do creative art projects, have fun, and make friends. Come learn yoga, get your face painted, make things, and play games. This weekend we’ll walk on trails in the woods, find cool things near the lake, and make new discoveries everywhere we go.
Kripalu Bio Link: http://www.kripalu.org/presenter/V0000446/craig_hanauer
More about Craig Hanauer
Craig Hanauer
For kids ages 5–11.
YogArts is an integration of yoga, creative arts, and outdoor fun; be prepared for your kids to refuse to go home!
Calling all kids who love to collect stuff outdoors, do creative art projects, have fun, and make friends. Come learn yoga, get your face painted, make things, and play games. This weekend we’ll walk on trails in the woods, find cool things near the lake, and make new discoveries everywhere we go.
Kripalu Bio Link: http://www.kripalu.org/presenter/V0000446/craig_hanauer
More about Craig Hanauer
|
|
