Welcome!

Welcome to our site, serving the Tidewater, VA community in finding yoga and self.

Upcoming Events

Workshop: CD signing and performance
With: Deosil
Location: Heritage Center
Sun, Sep 07, 2008
2:00pm - 3:00pm

Workshop: Yoga Nidra (Yogic Sleep)
With: Bonny Griffin, RYT 500
Location: Angela Phillips Yoga Studio
Thu, Sep 11, 2008
5:45pm - 6:45pm
Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.

Workshop: A Guided Labyrinth Walk
With: Deosil
Location: Association for Research & Enlightenment
Fri, Sep 12, 2008
5:30pm - 7:00pm

Workshop: Restorative Yoga Workshop
With: Cecelia
Location: Angela Phillips Yoga Studio
Fri, Sep 12, 2008
6:00pm - 8:00pm
In this workshop, we will experience familiar poses in a fully supported way using bolsters, blocks, blankets and straps to support the spine and encourage a complete state of relaxation. Working with poses in this way allows the body to truly release tension. Cecelia will lead you through using the Centering Breath and guided imagery - you will no longer be the "doer" of the poses, you will be given the gift of feeling the richness of "receiving" the poses.

Workshop: Music and Meditation
With: Deosil
Location: Heritage Center
Sat, Sep 20, 2008
7:00pm - 9:30pm

Workshop: Restorative Yoga Workshop
With: Cecelia
Location: Angela Phillips Yoga Studio
Sat, Sep 27, 2008
11:15am - 1:15pm
A guided Savasana will invite you into stillness and lead you into an experience of your breath body, followed by a sequence of supported restorative poses to gently strengthen, stretch, and bring flexibility to the respiratory muscles, while opening and creating spaciousness with the respiratory system for a free flowing breath to nourish and feed the cells of the body and mind.

Workshop: A Labyrinth Workshop
With: Deosil
Location: Association for Research & Enlightenment
Fri, Oct 10, 2008
4:00pm - 6:00pm

Workshop: Guru Ganesha Singh with Nirinjan Kaur and Friends!
With: GuruGanesha Singh
Location: Association for Research & Enlightenment
Sun, Nov 09, 2008
7:30pm - 9:30pm
Accompanied by an all-star line-up featuring the angelic and heart-opening voice of Nirinjan Kaur, this ecstatic chanting experience is supported by a fusion of Indian classical raag / jazz / rock instrumentals led by GuruGanesha's signature guitar. The concert will feature music from his highly acclaimed albums Pure Ganesh and Joy is Now!

Training: YogaKids Foundations Training
With: Cheryl Crawford, CYKT, RYT, B.S. Ed., TSS and Amy Haysman, CYKT, M.S. Ed
Location: Decatur Yoga & Pilates
Fri, Feb 13, 2009 - Mon, Feb 16, 2009
Share the gift of yoga with your children! This fundamental, experiential training program includes an overview of YogaKids poses, techniques you can begin using with your children or classroom right away. Suitable for parents, physical and occupational therapists, yoga teachers, classroom teachers, healthcare professionals, psychologists, anyone interested in building a career with YogaKids International (30 Yoga Alliance Contact Hours). For more information, schedules, and registration, please check out yogaKids.com!